Info on depression

Spirits Reborn · 09-29-2005, 11:23 PM

I was just wondering if anyone here has any experience with it. And if you do, what did you do? Did it help?

you know how the story goes. Just looking for advice and tips [img]tongue.gif[/img]

Btw: I Am back!

Eagle eye · 09-29-2005, 11:34 PM

Is this depression or THE depression?

Spirits Reborn · 09-29-2005, 11:40 PM

this is depression. not the depression

burnzey boi · 09-29-2005, 11:58 PM

Gf dump you? Well if u have a boat and a sharp axe, go sink it before she sells it..

[ 09-30-2005, 12:05 AM: Message edited by: burnzey boi ]

Eagle eye · 09-30-2005, 01:25 AM

Okay, Is it sad depression or condition depression?

Eagle eye · 09-30-2005, 01:26 AM

Eat Lots! hehe

Ivelliis · 09-30-2005, 02:06 AM

Exercise *grin* I know it's one of the most hated things in the world (for some) but when someone pissed me off I just left and went for a half-hour run, came back right as rain.

mad=dog · 09-30-2005, 02:07 AM

I have recently broken out of a four year hell with low self esteem and emotional rollercoaster-ride. It was induced by nearly dying and that in turn started a destructive circle. There is no wonder-cure against depression - otherwise it wouldn't be one of the most frequent conditions in the Western world - but I might be able to offer some advice. In order:

1) Be honest to yourself. Don't try to fool yourself into believing everything is going to work out. The first step to a solution is identifying the problem. Often (as in my case) the thing that induced the depression is not the same thing as whatever keeps it alive.

2) Be honest to your surroundings. I never told anyone until it had driven me into the fringes of dispair after three years. Not even my closest. You simply don't want to trouble the ones you love so you tell them what they want to hear. That creates a negative environment - because believe it or not, they can feel these things.

3) Seek assistence if you cannot overcome it. A shrink cannot cure you. Mine couldn't at least. But he or she can be a great help for you to cure yourself.

4) Once it's over - don't "put it behind you". Something started this and fueled it. Identify it. Learn from it. Work with it. Or ultimately avoid it.

A depression is a highly personal matter. I am not sure how much this can help you.

Lanesra · 09-30-2005, 06:14 AM

Very good post mad-dog.

D

Q'alooaith · 09-30-2005, 06:33 AM

Gotta agree with MD here, you've got to work out what's causing it, and work on dealing with it.

There's nothing wrong in asking for help.

*Personaly, I got out of depression by accepting my gender, and making my physical body match [at least starting to])

09-29-2005, 11:23 PM	#1
Spirits Reborn Anubis Join Date: February 21, 2005 Location: .... Age: 36 Posts: 2,473	I was just wondering if anyone here has any experience with it. And if you do, what did you do? Did it help? you know how the story goes. Just looking for advice and tips [img]tongue.gif[/img] Btw: I Am back! __________________ Spirit's 3d Dump, Check it out!

09-29-2005, 11:40 PM	#3
Spirits Reborn Anubis Join Date: February 21, 2005 Location: .... Age: 36 Posts: 2,473	this is depression. not the depression __________________ Spirit's 3d Dump, Check it out!

09-29-2005, 11:58 PM	#4
burnzey boi Red Wizard of Thay Join Date: September 14, 2004 Location: Western Australia Age: 34 Posts: 800	Gf dump you? Well if u have a boat and a sharp axe, go sink it before she sells it.. [ 09-30-2005, 12:05 AM: Message edited by: burnzey boi ] __________________ burnzey - The Australian kiss, like a French kiss, but down under (Main)Undead Mage - 70, Orc Warrior - 70, Blood Elf Paladin - 70, Orc Shaman - 70, Troll Rogue - 70, Orc Hunter - 65, UD Warlock 61, BE Priest 60, Tauren Drood - 60 OM NOM NOM NOM

09-30-2005, 02:06 AM	#7
Ivelliis Gold Dragon Join Date: August 6, 2004 Location: North East England Age: 35 Posts: 2,561	Exercise grin I know it's one of the most hated things in the world (for some) but when someone pissed me off I just left and went for a half-hour run, came back right as rain. __________________

09-30-2005, 02:07 AM	#8
mad=dog Avatar Join Date: April 18, 2004 Location: Copenhagen Age: 49 Posts: 549	I have recently broken out of a four year hell with low self esteem and emotional rollercoaster-ride. It was induced by nearly dying and that in turn started a destructive circle. There is no wonder-cure against depression - otherwise it wouldn't be one of the most frequent conditions in the Western world - but I might be able to offer some advice. In order: 1) Be honest to yourself. Don't try to fool yourself into believing everything is going to work out. The first step to a solution is identifying the problem. Often (as in my case) the thing that induced the depression is not the same thing as whatever keeps it alive. 2) Be honest to your surroundings. I never told anyone until it had driven me into the fringes of dispair after three years. Not even my closest. You simply don't want to trouble the ones you love so you tell them what they want to hear. That creates a negative environment - because believe it or not, they can feel these things. 3) Seek assistence if you cannot overcome it. A shrink cannot cure you. Mine couldn't at least. But he or she can be a great help for you to cure yourself. 4) Once it's over - don't "put it behind you". Something started this and fueled it. Identify it. Learn from it. Work with it. Or ultimately avoid it. A depression is a highly personal matter. I am not sure how much this can help you. __________________ [url]\"http://www.dsr.kvl.dk/~maddog/isur.jpg\" target=\"_blank\">Ooooookay. I surrender.</a><br />Sometimes I get the eerie feeling that my computer is operating me and not the other way around.

09-29-2005, 11:34 PM	#2
Eagle eye Elminster Join Date: May 13, 2004 Location: New Zealand Age: 34 Posts: 409	Is this depression or THE depression?

09-30-2005, 01:25 AM	#5
Eagle eye Elminster Join Date: May 13, 2004 Location: New Zealand Age: 34 Posts: 409	Okay, Is it sad depression or condition depression?

09-30-2005, 01:26 AM	#6
Eagle eye Elminster Join Date: May 13, 2004 Location: New Zealand Age: 34 Posts: 409	Eat Lots! hehe

09-30-2005, 06:14 AM	#9
Lanesra Symbol of Cyric Join Date: March 29, 2001 Location: Twititania, Europe Age: 64 Posts: 1,221	Very good post mad-dog. D

09-30-2005, 06:33 AM	#10
Q'alooaith Emerald Dragon Join Date: December 10, 2003 Location: UK Age: 41 Posts: 961	Gotta agree with MD here, you've got to work out what's causing it, and work on dealing with it. There's nothing wrong in asking for help. *Personaly, I got out of depression by accepting my gender, and making my physical body match [at least starting to]) __________________ -Jenn

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