07-29-2004, 12:02 PM | #11 |
Ironworks Moderator
Join Date: February 28, 2001
Location: Boston/Sydney
Posts: 11,771
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The Asp is BACK!!!!!!!!!
Good to see you're still around, mate. And I only get smashed once a week now. |
07-29-2004, 01:00 PM | #12 |
Fzoul Chembryl
Join Date: August 30, 2001
Location: somewhere
Age: 54
Posts: 1,785
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That was me bud! I'll have to hunt down the files again. If you want ripped abs, that workout isn't for you anyway. Losing body fat is your aim, not building muscle. That workout was totally for building strength and nothing else. If you want to build muscle and lose body fat too, you'll have to cycle. First build the muscle and eat well, then keep the workout at the same weight to try and maintain muscle, while dieting and doing aerobic exercise to lose fat. You may still lose some muscle anyway. A calorie deficit, which is necessary to lose fat, will seriously impede muscle growth and possibly even cause muscle loss. The only way to avoid this is to use anabolic steroids, which are illegal, unhealthy, and not recommended.
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07-30-2004, 06:29 AM | #13 | |
Manshoon
Join Date: March 1, 2001
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Quote:
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07-30-2004, 06:42 AM | #14 |
Jack Burton
Join Date: May 15, 2001
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Still love you sig, man! [img]smile.gif[/img] Welcome back!
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07-31-2004, 04:16 AM | #15 | |
Jack Burton
Join Date: March 21, 2001
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Quote:
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07-31-2004, 10:24 AM | #16 |
Manshoon
Join Date: March 1, 2001
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Check the Navy Seal workout. What Sir Kenyth is describing is periodicity in your training. Note the two phases - strength building and endurance. In the strength phase you develop a muscle base to establish more elevated basal metabolic rates. This in and of itself helps for increased calorie burning, even at rest. The endurance phase takes that muscular base and jumps up the cardio, to try and hold on to your strength gains while losing fat.
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08-04-2004, 07:07 PM | #17 | |
Fzoul Chembryl
Join Date: August 30, 2001
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[quote]Originally posted by Harkoliar:
Quote:
If you find yourself losing more strength than you like during the cardio phase, you can stop. Rest for a week and start up another strength phase.
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