Cloudy's Cafe, a conversation zone, June 8, 2004 - Page 4

Vaskez · 06-08-2004, 11:02 PM

Actually Stormy, reading helps you get to sleep as your mind STOPS thinking about all the tasks you have to do etc. and lets you escape into the book's world and you do get sleepy quite quickly. That's what I've always been told, tried it and it works.

Lady Blue03 · 06-08-2004, 11:08 PM

Ya, reading always helps, or playing a mindless video/computer game

Aah I made myself some delicous chicken alfredo pasta...now if only there was white wine in the house

Sir Goulum · 06-08-2004, 11:19 PM

Quote:

Originally posted by Stormymystic:
reading at bed time makes the mind more active, so less likely to fall asleep sooner, but the other ideas are good [img]tongue.gif[/img] or you could set and listen to someone make a speach, that always works for me, I tend to fall asleep real fast when listening to my husband talk about his job [img]graemlins/hehe.gif[/img]

Reading makes my eyes tired, making me fall asleep faster. It's a nightly 'ritual' for me. [img]tongue.gif[/img]

T-D-C · 06-09-2004, 12:01 AM

Quote:

Originally posted by Lauren:
Hello people!
I couldn't sleep last night, does any one know of anyways to get some good sleep?

Hey Lauren,

Vallium is always good!

Other thatn that do some exercise before bed (makes me tired), read, glass of warm milk all of that helps me sleep.

Hope it helps!

Cheers

T-D-C

Lauren · 06-09-2004, 01:16 AM

Thanks for all of the suggestions everyone....I will try them all, except for the valium and the running into walls suggestions [img]graemlins/goodmorning.gif[/img]

Stormymystic · 06-09-2004, 01:46 AM

guess I am weird then, if I read, I stay up all night :/

T-D-C · 06-09-2004, 03:49 AM

Quote:

Originally posted by Lauren:
Thanks for all of the suggestions everyone....I will try them all, except for the valium and the running into walls suggestions [img]graemlins/goodmorning.gif[/img]

Valium is great! Also aviod having a coffee 2 hours before bed. The caffeine will keep you awake. I've been known to have a burbon or two to help me sleep on the odd occasion [img]graemlins/drinkup.gif[/img]

[ 06-09-2004, 03:54 AM: Message edited by: T-D-C ]

Megabot · 06-09-2004, 03:58 AM

Yeah i read some fishing magazines in the bed then i fall a sleep in no time so reading is one of the best to get tired but it is another way who are wery good too but i will not mention that here but you must be two persons to do it hehe

Lady Blue03 · 06-09-2004, 04:17 AM

Awe come on MB, playing Twister before bed isn't a bad thing

T-D-C · 06-09-2004, 04:38 AM

Twister is a great way to help you sleep. If your lucky though you can play twister when you wake up as well LOL

06-08-2004, 11:02 PM	#31
Vaskez Takhisis Follower Join Date: April 30, 2001 Location: szép Magyarország (well not right now) Posts: 5,089	Actually Stormy, reading helps you get to sleep as your mind STOPS thinking about all the tasks you have to do etc. and lets you escape into the book's world and you do get sleepy quite quickly. That's what I've always been told, tried it and it works. __________________ Too set in his ways to ever relate If he could set that aside, there'd be heaven to pay But weathered and aged, time swept him to grave Love conquers all? Damn, I'd say that area's gray

06-08-2004, 11:08 PM	#32
Lady Blue03 Xanathar Thieves Guild Join Date: January 18, 2002 Age: 39 Posts: 4,557	Ya, reading always helps, or playing a mindless video/computer game Aah I made myself some delicous chicken alfredo pasta...now if only there was white wine in the house __________________ Yep I'm still lurking!

06-09-2004, 01:16 AM	#35
Lauren Baaz Draconian Join Date: May 24, 2004 Location: Bundaberg, Queensland, Australia Age: 36 Posts: 721	Thanks for all of the suggestions everyone....I will try them all, except for the valium and the running into walls suggestions [img]graemlins/goodmorning.gif[/img] __________________ "So many thoughts running through my head, I know what you feel, I know what you dread; When a room's filled with laughter, when a room's filled with lies, you're the only one I know that's in disguise..."

06-09-2004, 01:46 AM	#36
Stormymystic Knight of the Rose Join Date: April 8, 2003 Location: Arkansas Age: 49 Posts: 4,442	guess I am weird then, if I read, I stay up all night :/ __________________ [url]\"http://stormymystic.deviantart.com/gallery/\" target=\"_blank\"> [img]\"http://img92.imageshack.us/img92/3968/stormyvx6.jpg\" alt=\" - \" /></a>

06-09-2004, 04:17 AM	#39
Lady Blue03 Xanathar Thieves Guild Join Date: January 18, 2002 Age: 39 Posts: 4,557	Awe come on MB, playing Twister before bed isn't a bad thing __________________ Yep I'm still lurking!

06-09-2004, 03:58 AM	#38
Megabot Ma'at - Goddess of Truth & Justice Join Date: October 18, 2003 Location: Oslo, Norway. Age: 62 Posts: 3,360	Yeah i read some fishing magazines in the bed then i fall a sleep in no time so reading is one of the best to get tired but it is another way who are wery good too but i will not mention that here but you must be two persons to do it hehe

06-09-2004, 04:38 AM	#40
T-D-C Ironworks Moderator Join Date: October 26, 2003 Location: Sydney, Australia Age: 44 Posts: 4,416	Twister is a great way to help you sleep. If your lucky though you can play twister when you wake up as well LOL __________________

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