10-30-2003, 06:44 PM | #11 |
Iron Throne Cult
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Well take note, probably won't happen again, my little banana muffin [img]tongue.gif[/img]
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10-30-2003, 07:58 PM | #12 |
Zartan
Join Date: March 11, 2001
Location: North Carolina USA
Age: 57
Posts: 5,177
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I've been working out(again) for the past 4 months and would love to increase my benching weight(as I started quite a bit lower than your starting weight). Actually the IW community is quite diverse, including those who want to kill dragons with their buff Warrior bodies, and those who actually want to have muscles of their own, and everyone in between...lol. [img]smile.gif[/img]
Sir K, check your PM's as I've sent you my email. I know that Excel files can carry viruses, but since Z can hunt you down and kill you, I'm willing to take a chance. [img]graemlins/hehe.gif[/img] [ 10-30-2003, 08:05 PM: Message edited by: Ronn_Bman ]
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10-31-2003, 09:54 AM | #13 |
Fzoul Chembryl
Join Date: August 30, 2001
Location: somewhere
Age: 54
Posts: 1,785
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A lot of people are intimidated to lift weights because they can't lift much or as much as the other guys. Everyone starts somewhere. Let me tell you, anyone worth their weight at the gym will only be supportive no matter what your level. The gains and effort are the important part, not the poundage!
Exploring your potential and enjoying the trip! [img]smile.gif[/img]
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss. |
10-31-2003, 10:24 AM | #14 |
User suspended until [Nov26]
Join Date: August 7, 2003
Location: Midgar
Age: 35
Posts: 533
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I lift for lacross but thats it i hate lifting because im not a very big guy
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10-31-2003, 11:32 AM | #15 | |
Fzoul Chembryl
Join Date: August 30, 2001
Location: somewhere
Age: 54
Posts: 1,785
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Quote:
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss. |
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10-31-2003, 07:12 PM | #16 |
The Magister
Join Date: April 12, 2003
Location: Huntington Baech CA
Age: 70
Posts: 111
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Bench pressing 390 is damn impressive!
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11-02-2003, 08:25 AM | #17 |
Elminster
Join Date: March 4, 2001
Location: Victoria, Australia
Age: 41
Posts: 449
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Hey Sir K. i wouldn't mind you sending me that program, i've been going to the gym for the last year but on and off so i really havn't seen much improvement. but holidays are coming up and i want to get tanked! ahahha [img]smile.gif[/img]
so yeah, if you wouldn't mind? Edit: Mhhmm, it seems i cannot modify my profile on here, what gives? i wanted to be able to allow myself to be emailed from this board but it says there's some error...? How bout i just edit this msg with my mail address? ;D fakk2@yahoo.com [ 11-03-2003, 02:31 AM: Message edited by: Bristowe ]
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11-02-2003, 09:03 AM | #18 |
Zartan
Join Date: March 11, 2001
Location: North Carolina USA
Age: 57
Posts: 5,177
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Just PM him your email, and he'll send it. Sir K, I got mine, but I haven't had the chance to look it over yet. I'm off tomorrow and Tuesday, so I hope to kick it off. [img]smile.gif[/img]
Does it have to be with free weights, or will machines work if necessary? EDIT - It appears I just made Xanther's Thieves Guild. [ 11-02-2003, 09:05 AM: Message edited by: Ronn_Bman ]
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11-02-2003, 10:30 AM | #19 |
Gold Dragon
Join Date: May 19, 2002
Location: Blessed are those who are not....
Age: 42
Posts: 2,556
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School eats up a lot of my time, and finance is scarce, but still I'm going-going-gone to gym, yessir! Looking good is just great [img]tongue.gif[/img]
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11-02-2003, 10:37 AM | #20 |
Zartan
Join Date: March 11, 2001
Location: North Carolina USA
Age: 57
Posts: 5,177
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Ok, Sir K, I'm looking over the chart and your email and I have a couple of questions.
How do I determine my one rep max? When warming up with 3 progressive sets, how light should they be in order not to adversely effect the 3 actual workout sets? I see Failure and Negative, but no Test listing? What does the 1/2 Negative mean?
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