10-30-2003, 10:46 AM | #1 |
Fzoul Chembryl
Join Date: August 30, 2001
Location: somewhere
Age: 54
Posts: 1,785
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First of all, let me say that I did not write this program. It was distributed freely on a website as a promotional. It is simple to follow and works great at developing raw strength. You will need a good set of free weights and a work out partner for this program. The program is seven weeks long with two work outs a week. It is only for the bench press and those muscles involved, but you can apply the concept to other exercises as well. I started weight lifting with this program and went through it twice with a month rest in between. I increased my bench press from 240lbs to 330lbs. I expect to break 350lbs by Xmas! I increased my dumbell curl from 50lbs to 90lbs by applying the same routine. It's really great! I copied all the table info to an excel spreadsheet and the progress sheet to a word document. I really love the results from this routine, and so does everyone else I've used it with. I've never seen ANYONE gain less than 30lbs on their press. Anyway, I just wanted to share this with anyone who is interested. Plese give me your email address, preferably as a link, and I'll send it to you.
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss. |
10-30-2003, 04:44 PM | #2 |
Fzoul Chembryl
Join Date: August 30, 2001
Location: somewhere
Age: 54
Posts: 1,785
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Come on! Nobody else around here lifts weights?
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss. |
10-30-2003, 05:23 PM | #3 |
Dungeon Master
Join Date: May 19, 2003
Location: Woodstock, Ontario, Canada
Age: 50
Posts: 93
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Maybe. Or it could be no body that does wants to give you their email addresses. If it is soo simple why can't you just post some of it here.
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10-30-2003, 05:28 PM | #4 |
Baaz Draconian
Join Date: April 26, 2002
Location: florida
Age: 42
Posts: 761
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/shrug, i go to the gym on wednesdays
dont much like bench pressing tho i usually bike for 20 mins jog for 10 and use various equipment for 1 minute per machine for 15 mins. |
10-30-2003, 05:37 PM | #5 | |
Fzoul Chembryl
Join Date: August 30, 2001
Location: somewhere
Age: 54
Posts: 1,785
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Quote:
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss. |
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10-30-2003, 05:43 PM | #6 | |
Fzoul Chembryl
Join Date: August 30, 2001
Location: somewhere
Age: 54
Posts: 1,785
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Quote:
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss. |
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10-30-2003, 06:22 PM | #7 |
Egyptian Goddess of the Dead
Join Date: July 12, 2001
Location: South Carolina
Age: 40
Posts: 3,771
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Sir K, this is an RPG forum, so I doubt anyone's interested in weight-lifting. It'd surprise me if anyone here can bench-press a D&D Monster Manual [img]tongue.gif[/img]
I'm only kidding about though. I would've been interested in this a few months ago, but I've stopped most of my resistance training because my back is playing up. So if nothing else, here's a good 'ol bump for all you weight-lifters
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10-30-2003, 06:27 PM | #8 | |
Iron Throne Cult
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Quote:
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10-30-2003, 06:32 PM | #9 |
Knight of the Rose
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Hmm... Sir K, can you figure out the math they used to make the spreadsheet? I might be interested. I gotta get my upper body (that of a normal semi-athletic person of my age) to catch up with my legs (veritable tree trunks, my last squat max was about 250 lbs. and rising)
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10-30-2003, 06:40 PM | #10 | |
Egyptian Goddess of the Dead
Join Date: July 12, 2001
Location: South Carolina
Age: 40
Posts: 3,771
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Quote:
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