Cloudy's Cafe, a conversation zone, February 19, 2004 - Page 8

Kakero · 02-22-2004, 04:15 PM

grr..it's been 1 week already I've been unable to sleep. Now it's 6am already and I've been up all night. I don't think I can go to work in this condition.

uhh...I would do anything to have a good night sleep.

RoSs_bg2_rox · 02-22-2004, 04:22 PM

have you considered taking some pills to help you sleep? That may help you? Also do u excercise a lot? If you dont you might want to give that a try, excercise will make you tired and it will be easier to sleep.

Vaskez · 02-22-2004, 07:35 PM

Yeah nothing like a hard day's work or a lot of excercise to help you sleep.

wellard · 02-22-2004, 09:05 PM

I suggest the exercise Kakero, you really dont want to try those sleeping pills I have a friend at work who is struggleing because of them.

Lying down in bed with a book also helps or with soft music playing quietly in the background.

Kakero · 02-23-2004, 08:32 AM

Can one exercise when he is already zombielike? hmm..gotta try that.

I tried sleeping pills method, they work alright but when I woke up many hours later my head hurts like there is a lump of rock inside my head.

Illumina Drathiran'ar · 02-23-2004, 09:39 AM

Kakero, I have just the thing. Try a basic yoga pose, popularly known as The Insomniac's Pose.
It consists of you finding a nice spot on the floor and lying with your legs up the wall. You don't have to be terribly flexible or right up against the wall, but the idea is to have your back on the floor and your legs on the wall so you'd be shaped like a letter 'L'. Get as far into this as is comfortable... I don't want you to overdo it or hurt yourself, so just sort of ease into this... And stay there for about five minutes. You should feel a comfortable stretch, no more. Then climb into bed. Do this every night. You'll also find that the more you do this, the easier it is to do, and the farther into it you can get. The farther into it you can get, the more it works.

Lady Blue03 · 02-24-2004, 11:45 AM

Hi guys, just stopping in to say I'm home. Now I got to leave for school [img]graemlins/happywave.gif[/img]

Also putting some pics up on stealthy's from the trip

Downunda · 02-24-2004, 12:05 PM

Welcome home sweetie, missed you... [img]graemlins/kissy2.gif[/img]
Might check out that pose myself Illumina, have a few sleeping probs myself and the only thing to work for me is the pills which I fully hate to take [img]tongue.gif[/img]
6am here, hate waking early. Guess I'll go get ready for work then find some way of killing time till 8...

[ 02-24-2004, 12:06 PM: Message edited by: Downunda ]

RoSs_bg2_rox · 02-24-2004, 12:46 PM

hey guys n' gals, howz it goin?

Im great! Feel really good, which is kinda unusual! We have blizzards here today aswell, that may be part of the reason

Well think I might go and play some NWN, catch you all later, hope everyone is doing great!

Lady Blue03 · 02-24-2004, 03:32 PM

Quote:

Originally posted by Downunda:
Guess I'll go get ready for work then find some way of killing time till 8...

*looks at her empty mail box* Nothing in killing time was responding to my mail? SHAME!

I think I need help. I've had Starbucks everyday for like the last week. Can't help myself...it's like an addiction or something. If I was a smoker I suppose Starbucks would be my cigarette; they could put a tax on it and I would still buy and buy and buy and wonder why I'm broke

. I went there today after picking up my amplifier from circuit city, intending to buy just a pastry, seeing as how I was low on money, but I changed my mind and got coffee too. Now my wallet is empty [img]tongue.gif[/img]

02-22-2004, 04:22 PM	#72
RoSs_bg2_rox Zartan Join Date: May 20, 2003 Location: Near Aberdeen, Scotland Age: 35 Posts: 5,225	have you considered taking some pills to help you sleep? That may help you? Also do u excercise a lot? If you dont you might want to give that a try, excercise will make you tired and it will be easier to sleep. __________________ [img]\"http://img.ranchoweb.com/images/ladyzekke/dragonwater2.gif\" alt=\" - \" />

02-22-2004, 07:35 PM	#73
Vaskez Takhisis Follower Join Date: April 30, 2001 Location: szép Magyarország (well not right now) Posts: 5,089	Yeah nothing like a hard day's work or a lot of excercise to help you sleep. __________________ Too set in his ways to ever relate If he could set that aside, there'd be heaven to pay But weathered and aged, time swept him to grave Love conquers all? Damn, I'd say that area's gray

02-22-2004, 09:05 PM	#74
wellard Dracolisk Join Date: November 1, 2002 Location: Australia ..... G\'day! Posts: 6,123	I suggest the exercise Kakero, you really dont want to try those sleeping pills I have a friend at work who is struggleing because of them. Lying down in bed with a book also helps or with soft music playing quietly in the background. __________________ fossils - natures way of laughing at creationists for over 3 billion years

02-23-2004, 09:39 AM	#76
Illumina Drathiran'ar Apophis Join Date: July 10, 2002 Location: I can see the Manhattan skyline from my window. Age: 39 Posts: 4,673	Kakero, I have just the thing. Try a basic yoga pose, popularly known as The Insomniac's Pose. It consists of you finding a nice spot on the floor and lying with your legs up the wall. You don't have to be terribly flexible or right up against the wall, but the idea is to have your back on the floor and your legs on the wall so you'd be shaped like a letter 'L'. Get as far into this as is comfortable... I don't want you to overdo it or hurt yourself, so just sort of ease into this... And stay there for about five minutes. You should feel a comfortable stretch, no more. Then climb into bed. Do this every night. You'll also find that the more you do this, the easier it is to do, and the farther into it you can get. The farther into it you can get, the more it works. __________________ http://cavestory.org PLAY THIS GAME. Seriously. http://xkcd.com/386/ http://www.xkcd.com/406/ My heart is like my coffee. Black, bitter, icy, and with a straw.

02-24-2004, 11:45 AM	#77
Lady Blue03 Xanathar Thieves Guild Join Date: January 18, 2002 Age: 39 Posts: 4,557	Hi guys, just stopping in to say I'm home. Now I got to leave for school [img]graemlins/happywave.gif[/img] Also putting some pics up on stealthy's from the trip __________________ Yep I'm still lurking!

02-22-2004, 04:15 PM	#71
Kakero 40th Level Warrior Join Date: March 24, 2002 Posts: 10,215	grr..it's been 1 week already I've been unable to sleep. Now it's 6am already and I've been up all night. I don't think I can go to work in this condition. uhh...I would do anything to have a good night sleep.

02-23-2004, 08:32 AM	#75
Kakero 40th Level Warrior Join Date: March 24, 2002 Posts: 10,215	Can one exercise when he is already zombielike? hmm..gotta try that. I tried sleeping pills method, they work alright but when I woke up many hours later my head hurts like there is a lump of rock inside my head.

02-24-2004, 12:05 PM	#78
Downunda Set - Egyptian God of Chaos Join Date: January 7, 2002 Location: Christchurch, New Zealand Age: 46 Posts: 2,975	Welcome home sweetie, missed you... [img]graemlins/kissy2.gif[/img] Might check out that pose myself Illumina, have a few sleeping probs myself and the only thing to work for me is the pills which I fully hate to take [img]tongue.gif[/img] 6am here, hate waking early. Guess I'll go get ready for work then find some way of killing time till 8... [ 02-24-2004, 12:06 PM: Message edited by: Downunda ] __________________ \"Doing stuff is overrated, like Hitler, he did lots of stuff, but doesn\'t everybody wish he\'d just stayed at home and smoked pot?!?\"

02-24-2004, 12:46 PM	#79
RoSs_bg2_rox Zartan Join Date: May 20, 2003 Location: Near Aberdeen, Scotland Age: 35 Posts: 5,225	hey guys n' gals, howz it goin? Im great! Feel really good, which is kinda unusual! We have blizzards here today aswell, that may be part of the reason Well think I might go and play some NWN, catch you all later, hope everyone is doing great! __________________ [img]\"http://img.ranchoweb.com/images/ladyzekke/dragonwater2.gif\" alt=\" - \" />

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