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#1 |
Fzoul Chembryl
![]() ![]() ![]() ![]() Join Date: August 30, 2001
Location: somewhere
Age: 55
Posts: 1,785
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About a month ago, I posted and sent certain members who requested it, a weight lifting program for rapidly developing strength. I was wondering how those who have tried it, liked it? I am using the program for bench press, curl bench, and lat pulls. It makes for a fairly tiring workout of fifteen heavy sets twice a week.
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss. |
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#2 |
Avatar
![]() ![]() ![]() ![]() Join Date: January 6, 2003
Location: NJ, USA
Age: 26
Posts: 550
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{embarrassed}Could you email it to me please? My email should be listed. (Its quietman1920@yahoo.com if its not.) {/embarrassed}
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<b>\"In the darkest hour theres a light that shines on every human being...but one!\"</b> |
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#3 |
Zartan
![]() Join Date: March 11, 2001
Location: North Carolina USA
Age: 58
Posts: 5,177
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My son and I have our 5th session, which is the first failure set, coming up Thursday or Friday. So far so good, we haven't had to move up or down the chart, but I hope that after the failure set later this week we will.
Regarding the negative set, is it really only suppose to be 1 rep? The weight is definately too heavy for us to lift, and we take it down as slowly as possible, but just one rep seems to easy, so we've been doing 3 or 4 of the negative reps. [ 11-20-2003, 12:32 PM: Message edited by: Ronn_Bman ]
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#4 | |
Fzoul Chembryl
![]() ![]() ![]() ![]() Join Date: August 30, 2001
Location: somewhere
Age: 55
Posts: 1,785
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Quote:
![]() Also, don't forget to eat lots of good lean protein right before and the day after the workout. Chicken, fish, fat free/reduced dairy, protein shakes with low sugar, etc. Conversely, if you're skinny already, feel free to eat as many good carbs (in addition to the protein) as your appetite demands.
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss. |
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#5 | |
Fzoul Chembryl
![]() ![]() ![]() ![]() Join Date: August 30, 2001
Location: somewhere
Age: 55
Posts: 1,785
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Quote:
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Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss. |
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#6 |
Jack Burton
![]() Join Date: March 21, 2001
Location: Philippines, but now Harbor City Sydney
Age: 42
Posts: 5,556
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#7 |
40th Level Warrior
![]() Join Date: July 11, 2002
Location: Chicago, IL
Posts: 11,916
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You sent it to me (thank you), but I accidently erased it. I PM'ed you asking for it again, but have not received it since. Would you mind forwarding it? I do want to try it. Thanks.
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