Quote:
Originally posted by shadowhound:
Nope, this is my blood and it is staying in my body. Simple as that.
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I've heard a lot of people talk like that...and I really don't understand...the average blood cell does not live very long, anyway...your body constantly replaces them...it really doesn't have to work any more than normal to produce the blood cells for replacement....
The only bad part about giving blood is that it really hurts your weightlifting...but only for about a week.