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zero:
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if you never defrag id hate to see how slow your computers are moving! honestly, its not hard to do and really speeds up your pc. windows 2000 up should do it fine always, and for 9x series you need to kill all background processes.
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yes windows 2000 and above works great actually for the defrag. win9x is not very good at defragmenting at all unless its in safe mode.