I worked out how to go down ladders last night. It took some time too.
The trick is to stand at the top of the ladder, facing forwards (as if you were about to go down one in real life). Tilt your view down until you've gone PAST straight down and are actually looking just behind where your feet would be. Hold down Forward and you'll actually walk backwards slowly. As soon as you actually start going down the ladder, stop and move your view back upwards until it's pointing just the other side of straight down, i.e. mostly down but just slightly forwards. Now press forwards again. And stop every second or so, as if you go too fast you lose your grip on the ladder.
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