It was suggested to me by a co-worker that I try 'martial arts' for stress release and meditation. He practices Tae Kwan Do (sp) but I am curious to know if anyone here practices any 'martial arts' and if you do what style, what are the basics of that style (defensive, offensive.....) and anything else you would like to add. I am thinking about Pentjak Silat (indonesian martial arts)....does anyone practice this and if so what style?
Thanks!
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It is better to keep your mouth shut and appear ignorant,
than open it and remove all doubt!