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Kezardin · 07-27-2009, 03:26 PM

One suggestion I heard recently was to slow your breathing when trying to sleep. Slowly count to 8 while you inhale, then again slowly count to 8 while you exhale.

07-27-2009, 03:26 PM	#5
Kezardin Elminster Join Date: June 20, 2001 Location: Sydney Age: 67 Posts: 486	Re: Not Sleeping One suggestion I heard recently was to slow your breathing when trying to sleep. Slowly count to 8 while you inhale, then again slowly count to 8 while you exhale.