Quote:
Originally posted by Stormymystic:
reading at bed time makes the mind more active, so less likely to fall asleep sooner, but the other ideas are good [img]tongue.gif[/img] or you could set and listen to someone make a speach, that always works for me, I tend to fall asleep real fast when listening to my husband talk about his job [img]graemlins/hehe.gif[/img]
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Reading makes my eyes tired, making me fall asleep faster. It's a nightly 'ritual' for me. [img]tongue.gif[/img]