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It's been asked pretty often. Search GD using the search function at the top of the page, and you'll get plenty of answers.
Short answers: nothing does it all. Avast and AVG are common freeware AV tools. Many of us swear by Spybot and AdAware for spyware protection. And ZoneAlarm is a common firewall. There are others... and more...
Start there and see what happens.
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*B*
Save Early, Save Often Save Before, Save After
Two-Star General, Spelling Soldiers
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Give 'em a hug one more time. It might be the last.
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