Welcome to IW stilgar!! [img]smile.gif[/img]
I am running it on a 233mhz with 64mb of ram so I'll tell you what I done.
I opened the BGConfig.exe and set the screen resolution to 640x480. Disabled the screen shake and footstep sounds all together.
Then I put my frame rate to 15 (it can't go any lower) and it's been next to perfect ever since.
If you have a 3D card it's wise to disable to the 3D hardware for the game as other people here mentioned.
Also be sure to press ctrl+alt+del before you start playing and close ALL applications apart from Explorer and Systray.
A bigger cache helps too but I don't think it's really necessary. Just for your information though I have mine set at 500mb and I also have a FULL instal of the game. Believe me that makes a difference too.
Hope this has helped [img]smile.gif[/img]
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