Quote:
Originally Posted by Gabrielles blades
just going for a run isnt going to cut it.
Id say the best way is to do long moderate workout. Something like walking or riding a bicycle for 4 or so hours.
If that doesnt work, my girlfriend almost always gets knocked out after a few rounds of....well you know. So just find a partner for that and do it till ya drop.
Do you generally sleep on a regular schedule? I find that once i get used to a set time to go to sleep that even if im not really tired at that hour just laying down will put me out since my body is used to it.
Last tip....cut the sugar and caffiene from your diet entirely if you havent already.
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Caffine is cut out entirely, not much sugar either.
Now you come to mention it, the best nights sleep that I have is at the weekends at uni when my boyfriend is round... Heh heh.
I don't have a very regular schedule for sleeping. I used to, but that's all gone out of the window lately.