To tackle facial fat you've got to reduce your levels of fat in your body, I know it sounds funny but your body then gets the fat from your face and "spreads" it around your body
. This is why Body builders (who have like 5% fat in their bodies) have projecting muscles and viens, no fat in the way (and obiously all the toning)
If there's little fat the body will try to spread it like a person with little butter will try to spread it evenly on a piece of toast.
Training I reccommend, well you've got three options. Continue wht you're doing, you won't get results over night. Kepp your eye on the prize.
2nd, join a gym in your local area and download a training guide off a reliable site on the Internet and follow it to the letter, diet and all
If you want to tone your muscles work with weight your "comfortable" with, if you want to "max out" train with heavier weights and do each set of weights in sets of eight or ten (maqke sure you decide before hand) and DON'T GIVE UP!
3rd- Join/partcipate in another sport which will improve your overall fitness level and tone your muscles. Swimming is the best by far, it trains many muscles in yourt body. Next is running, and finally rowing (my favourite
). The important thing is you should do something you enjoy and not view your training schedule as a hassle. Integrate it into your life and acknowledge the fact it will benifit.
NEVER GIVE UP!
I reccommend you train with music too, personally I recommend- The "Rocky" Soundtrack, Eminem (his second album), Sum 41, Linkin park and other dynamic/action packed/you against the world-esque songs
[ 06-12-2003, 06:40 AM: Message edited by: Sigmar ]