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exercise *shudder*
soo much work, exhausting boring work. i dont do it more than once a month and my body shows it; ah well.
some tips tho:
do arobic(sp?) exercise, your heart probably needs more help than your pudgy stomach. things like jogging are good for your heart but bad for your tendons n stuff, i think i heard swimming was one of the best arobic exercises since your joints wont be getting constantly jarred with force and you can get your heart rate to a constantly high speed as well.
If your going to do anarobic exercise like using weights n such, then always remember to do stretching exercises in conjunction with the workout. if you dont your muscles could get stiff and you wont be very flexible. also remember to use the full range of a muscle, it may be easier to do say something like lifting a weight using your arm from a 90 degree angle at the start instead of 180 degrees but you would be training your muscle to work like that and so it would be less flexible and weaker than if you use your full range.
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