|
Full body circuit training with free weights, conbined with a sensible diet, is the best way to whip yourself into tip-top healthy shape. Check with your doctor before getting too strenuous, though, just to make sure.
Nothing beats resistance training.
Oh, and BTW - the only way to reduce fat *anywhere* on your body is to reduce fat *everywhere* on your body. Spot-reducing is a myth perpetuated by get-rich-quick sellers of tummy-toners for women. If you want to lose fat on your face, you have to lose it off your chest, waist, legs, everywhere. It will come off everywhere at a proportional rate.
[ 06-11-2003, 10:28 PM: Message edited by: Bardan the Slayer ]
__________________
 <br />[url]\"http://www.the-silver-river.com\" target=\"_blank\">Admin and Co-Owner of The Silver River!</a><br />[url]\"http://www.the-silver-river.com/Photo%20Album/Reeka.html\" target=\"_blank\">*SMNOOOOOOCH!*</a> You know who it\'s meant for <img border=\"0\" title=\"\" alt=\"[Wink]\" src=\"wink.gif\" />
|