Quote:
Originally posted by WillowIX:
Water that is. Since summer is approaching the northern hemisphere it is important to drink enough water. 2 liters is the recommended intake a day. If you can manage 3 that's great. If you drink coffe or alcohol you need to increase the water intake a little to compensate for the loss. [img]smile.gif[/img] Just a heads up.
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I am afraid to drink public water WillowIX. So carrying around water bottles gets to be a hassle. Generally I pack a 12 once coldy to go. My boys and I like to hit it hard in the summer also. [img]smile.gif[/img]
Thanks for the heads up!