[The Ornery One]

Trying to quit without any medicinal help can drive you through a wall and make you feel like putting your fist through a wall. Several of the suggestionswork very well. Weight lifting (or some other form of vigorous exercise) helps use up the aggression. Cleaning does too if it's stuff that requires elbow grease. One other thing that works pretty well; if you have a significant other (just as long as you don't feel like lighting up afterwards.) Plus, all these things help you to keep from putting on weight from eating (like so many do when they quit smoking.)