Quote:
Originally posted by Horatio:
Inprove your diet, cut out food which you feel dramatically increase salt in your blood (ie crisps, or 'chips' to Americans  ). Get exercise, but not so much that you drive yourself into the ground. Also, try to eat less fatty foods.
There is truth in Timber's claim. Red wine is one of the best drinks.
Of course, this is just from my limited knowledge of high blood pressure, so you will definately want to consult a doctor on this.
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Actually the most recent studies show that any alchol will give the same results. The key is moderation. So a beer a day is just as good as a glass of wine a day. Though I think a glass of wine would have less carbs and calories then a regular beer.
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