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On my Game Machine with the GF4 video card I run 1600x1200 on a 19" Viewsonic Monitor with a refresh of 75Hz (any refresh > 70 is good but there is no need to over do it)
On my Websurfing/email/secondary system with a GF3 card I run 1280x1024 at 75hz
on a Optiquest 19" monitor
On the work Machine (which I cannot get here from) It is also 1280x1024 at 72Hz on an older 20" HP monitor.
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