So does anyone have any good suggestions for a breakfast for a "speed demon" like myself in the morning who doesn't have but about 2-3 minutes to spare?

(I'm serious, btw...I could use some suggestions!) Attalus' idea with the breakfast burritos sounds good, if they could be "nuked" in 30 seconds to a minute. Anything else?
One other thing. Does anyone here have a "country breakfast" anymore? The kind where they'd fill you up with so much stuff (sausages, pancakes, waffles, ham, bacon, eggs, biscuits) because you were going off to work in the field for 12 hours? I never could stomach something like that...seeing people eat that much nauseates and disgusts me. No offense meant. But in the urbanized society, I can't imagine that one would *need* to eat that much.
-Sazerac