Quote:
Originally posted by Downunda:
I have a prob with sleeping too, I can get to sleep alright but the quality of sleep must be really bad cause I wake up still feeling shattered, even after 9 or 10 hours sleep.
I thought it might be lack of iron so started taking iron pills but they haven't done a thing. If anyone has suggestions, I'd like to hear [img]smile.gif[/img]
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You might try sleeping less. 8 hours is healthy. I know I wake up feeling like crap whenever I get nine or more.
Hold your hand out flat and look at the color of your fingernails; if they are pale you need iron, if they are a healthy pink, leave the iron alone, too much just constipates you.
