I don't know...when I'm abit down, I don't really have a material miracle cure for it (like listening to music or reading a book, for example)
You just have to concentrate on the tasks at hand (school, work, whatever) and try not to think about it. Just grit your teeth, distract yourself, and it will eventually pass.
Time will heal all of your wounds, mate. You just gotta hang on sometimes.
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