Ironworks Gaming Forum - View Single Post - Who here works out? How much and how often?

Sir Exxon · 06-12-2002, 04:10 PM

I usually train daily. The program usually is:

-10 min running
-30 situps
-30 push-ups
-light weights
-10 situps
-heavy weights
-20 pushups

Sometimes, I cut down on the situps and pushups, but usually, I manage to follow the program. [img]smile.gif[/img]
I am 175cm high, and weights around 70 kg.

06-12-2002, 04:10 PM	#22
Sir Exxon Zartan Join Date: October 15, 2001 Location: Oslo, Norway Age: 36 Posts: 5,367	I usually train daily. The program usually is: -10 min running -30 situps -30 push-ups -light weights -10 situps -heavy weights -20 pushups Sometimes, I cut down on the situps and pushups, but usually, I manage to follow the program. [img]smile.gif[/img] I am 175cm high, and weights around 70 kg.