SomeGuy, in all seriousness, if it's really disturbing you that much, it may be working you up into a panic that's exacerbating the situation, whatever may be causing it.
What I've recommended to people who have been experienced these kinds of terrors or phantasms is this: Sit calmly, and with your hands on your knees, palms upward. Then recite (to yourself, if not out loud):
The Light of God surrounds me,
The Love of God enfolds me,
The Power of God protects me,
Wherever I am, God is!
Thank you, Thank you, Thank you."
Then take a deep breath and let it go. INCLUDING the fear.
Repeat if necessary. I've rarely seen anyone need to do more than two applications to dispel the panic associated with such phenomena.
Blessings,
-Sazerac
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"And all my days are trances, and all my nightly dreams,
Are where thy grey eye glances, and where thy footstep gleams,
In what ethereal dances, by what eternal streams..."
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