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Sir Kenyth · 02-25-2002, 08:24 AM

Mix a little exercise in. I find that a couple workouts a week increase my energy and decrease my sleep need. It also helps regulate your appetite and weight. Reduce carbs and increase lean protein and veggies. Take a multi-vitamin. Just don't overdo it or your sleep need will INCREASE! This is not as easy as it sounds, but it works.
M-F I work from 8-5 and have class from 5:30-9:30. I have 1 hour and 20 minutes total drive time. It makes for a long day. I throw in 4-5 moderate workouts a week. I listen to my body. If I'm real sore or tired I skip it. Even though the long days are irritating, I have plenty of energy.

02-25-2002, 08:24 AM	#13
Sir Kenyth Fzoul Chembryl Join Date: August 30, 2001 Location: somewhere Age: 55 Posts: 1,785	Mix a little exercise in. I find that a couple workouts a week increase my energy and decrease my sleep need. It also helps regulate your appetite and weight. Reduce carbs and increase lean protein and veggies. Take a multi-vitamin. Just don't overdo it or your sleep need will INCREASE! This is not as easy as it sounds, but it works. M-F I work from 8-5 and have class from 5:30-9:30. I have 1 hour and 20 minutes total drive time. It makes for a long day. I throw in 4-5 moderate workouts a week. I listen to my body. If I'm real sore or tired I skip it. Even though the long days are irritating, I have plenty of energy. __________________ Master Barbsman and wielder of the razor wit!<br /><br />There are dark angels among us. They present themselves in shining raiment but there is, in their hearts, the blackness of the abyss.