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Good luck!! 10 kilometers is about 8.5 - 9 miles right? If so, 34 min is great. I really don't think 1 pound will matter much.
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\"The object of war is not to die for your country but to make the other bastard die for his.\"<br />-General George Patton (1885-1945)<br />  <br />Member of CLAN HADB<br />Founder of The Anti Clan Coalition
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