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I think I know how u feel 250, as me and my gf have too many arguments than what is healthy...But i don't think that we will split up, as we both love each other too much....
And when I get depressed (isn't too often), the thing that makes me come out of it, is music. Not just any music, certain songs. I listen to more depressing music, so I enter a state of "thinking"...it makes me very depressed, but I can think very clearly, and I usually figure out what to do...then I come out of it.
It sounds wierd, but in my head it works.
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