Quote:
Originally posted by Kaz:
I actually tried that - didn't work. I need to think of a better reward I guess... all the ones I tried didn't motivate me enough 
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that HAPPENS!
whats the most enjoyable thing you do? try doing that as your reward then
also, lol, this sound absurd, please dont try it without control
I sometimes, say, if I want to do laundry, I'd not drink purposefully for a while, then tell myself that if I bring the laundry basket down, I'd buy myself a nice coke!
also, remember, the START is the hardest part, you can give yourself immense reward (comparatively) in the beginning, and when you get used to the flow, you will no longer need the reward! (but it is nice to reward yourself everyonce a while just for the feelings
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Sorcerer Alex
there is one point you missed. life does bring reward, but this may NOT be the one you want. in order to change that, you reward yourself ahead to keep yourself on the right track, that is the whole point of this 'secret' I just found!
