Quote:
Originally posted by Elif Godson:
Hi all 
Anyone know any good cures for head ache w/o aspirin ?
In desperate need. On lunch break
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Well I'm probably a bit late, but most headaches I believe are caused by stress, dehydration, or tense muscles in the face, neck and upper back. Stretching and massaging those muscles can help if the latter is the cause - but do it gently - especially if you are at a desk all day, you may end up sitting badly which results in tense muscles.
For stress, esp. at work, try to get away from your desk/PC/bench etc for a while - go for a walk outdoors if it is daylight or go to the park.
A headache is also one of the early signs of dehydration. Avoid coffee, carbonated drinks and alcohol, and have some cool (but not too cold) water. Proper intake of water varies from person to person, but if you feel thirsty regularly you are not getting enough. Between 1-2 litres per day is advisable!!
Another cause associated with the workplace can be bad lighting, a poor-quality monitor, bad seating arrangements etc. Overcrowding can increase stress.
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