Easy answer:
Format the drive and start again from scratch. *note, I will not be held responsible if you suddenly discover your windows cd is scratched or something*
Difficult answer - do a virus scan, and then see if you have a lot of background applications running, which may be eating your RAM. Then go through your startup files looking for any spyware or such that may be installed on your computer.
Me, id just backup my passwords and saves, and format the drive.
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