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I recently read an article about a professor who argued to his students that "supersize me" was commentary not documentary. To prove it he did the same thing, ate only at McD's for a month and supersized his order whenever possible. He not only lost weight but lowered his cholesterol.
The secret? He also exercised 60 or 90 minutes a day, 7 days a week.
People get fat from an unhealthy lifestyle that they choose, both what they choose to eat and what they choose to do with their time.
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