Well, I'm not too fond of the game, as I rarely play it, but I can help you with your second question. If you gone through the Crypt and gotten the ring, then you will find Ishad Nha by following a series of rivers to an opening. You should come across a bridge that stretches across the lake, and prevents the raft from entering into the cavern ahead. If you have trouble locating the cavern, use your map, that is always helpful.
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