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The helm itself is not enough when you visit Collasium, even though there are many air pockets within it, you need to take the shells of the crabs you defeat to the man selling the ship, give him them and he will turn the shells into underwater air tanks so you then use the helm AND the shell which will go where your shield etc would go normally, you may also find artifacts as you go through the game with which you can acquire IRON LUNG which will also help enormously...hope this helps
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