*Hefty Quest Spoilers*
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Yep, NN is talking about the Severed Hand quest. What you need is the barrel of pure water (near Kontik in the Frost Giant Caverns), with the cage of squirrels (buy from Nym), cage of birds (ditto), and bag of seeds (Malevon's room, iirc).
You can get XP from Larrel. However, there is a diary AND a journal. The diary is in the Severed Hand, and gives no XP. The journal is in Dorn's Deep, Hall of Heroes - in her tomb. It gives plenty of XP.
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