Quote:
Originally Posted by Dragonshadow
Evening all.
It's half five in the morning. And I can't sleep.
And when I do sleep, I wake up about four hours later.
So yeah, my sleeping problems are getting worse.
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Howdy DS,
do you know what the cause might be ?
Food ?
http://www.mayoclinic.com/print/food...2/METHOD=print
Comfort ? Sometimes something like a body pillow (might be called something else in the Olde Dart) can assist.
Sleep Apnoea ? This one can be nasty
