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Righteo.
I eat rubbish. If it isn't chips, it's pizza, maybe I get one fruit/veg a day (with the only day being sunday where I get the required 5) and it needs to change.
Now, in biology I never listened to the balanced diet topic we did, so I know the food groups but not what I should/shouldn't eat.
Basically the plan in this is to get in better shape than I am. I'm a fit lad, but I can't last 90mins on the football pitch, and with my select body size I'm not the strongest if I get shoulder-barged unexpected, and this needs to change before next season.
I set out a list/rota/series of exercises which I'll stick too, but I'd rather have the healthy eating side of things up to scratch too.
Ideas? Recipes? Opinions what I should/shouldn't eat, what I should eat in consideration (I dispise rabbit food btw, but will eat it if I have to :/)
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