SOD is on there forgot to mention that.
As far as abs. I find crunchies to work really well.
Right now I just made it to a 5km run and 10 min bikeride(warmup). And then stretching and ab blast.
Hope to be to 10 km run in about a month. Then I will start hitting the weights a few times a week.
Also for eating I am doing the weightwatcher thing. Never enough points in a day. [img]smile.gif[/img]