|
Regarding the food diet, how much protein do you think I should eat daily? Also, what foods should I eat that consist of a large amount of complete proteins? Dairy foods, milk, meat.. what sorts of meat are best?
Furthermore, what about eating raw eggs? How many eggs are proportionate for one day, should one eat the egg yellow (which has fat in it), are there any dangers and precautions one should take when eating them?
|