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If you want to bulk up you need to eat. A lot. Since you're not trying to define your body but make it bigger you have to eat like never before. Eat lots of protein rich food (tuna fish rocks here) and lots of complex carbohydrates. Then your glycogen level wil be high. So before training you must consume carobhydrates and after too. Then you need proteins. With these two compomnents your muscles will regenerate and regrow quicker. [img]smile.gif[/img]
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