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User dependent. What is the BV count of your product?
What is your BF %?
What is your total goal?
Taking one prior to bed can only be answered by you. Try it, and evaluate yourself in the morning. I have witnessed all types of 'sleep disorders' from "Joe" whilst taking one prior to sleep. Anything from horrid dreams, to bloating and just about everything in between.
Reminder, water is the only more important liquid your body needs, I'm sure you hvae heard it before, but stay h2o hydrated.
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The Lizzie Palmer Tribute
Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty.
John F. Kennedy
35th President of The United States
The Last Shot
Honor The Fallen
Jesus died for our sins, and American Soldiers died for our freedom.
If you don't stand behind our Soldiers, please feel free to stand in front of them.
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