Today was hellish, but luckily I have an afternoon left with nothing to do. We had to do a rowing training on the erg (rowing machine) consisting of two times 40' [minutes] continuous rowing. Low intensity, but due to the sun and the length of the training I was sweating my ass off. That, and the ergometer does not have a really comfortably-made seat. You can imagine the way I looked after two times forty minutes
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