Quote:
Originally posted by Larry_OHF:
Jogging is the best way to burn fat and stay healthy, both in body weight and in cardiovascular.
Wear the proper track shoes however. I now have a bone spur because I had on cheap-ass shoes just one day and now I cannot jog anymore.
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Jogging is hardly the best way to burn fat and stay healthy. The best way to burn fat and stay healthy is to get enough exercise (that means taking your bike out of the shed instead of stepping into your car) and mind what you eat. Excessive jogging or running actually does damage joints. Any sport done in excessive matter is bad for your body. Top athletes don't last very long.
The remark about the shoes is true, however. Don't be greedy when you're out there buying sports shoes. Usually when you pay 20 dollars more you have a shoe that's of a better quality.