Quote:
Originally posted by Lord:
You generally tend to breathe in rhythym with your steps sort of, but honestly, I don't think you should get technical about it.
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I'm a scientist; I get technical about everything [img]graemlins/laugh2.gif[/img]
But as a coach I've found breathing to be the biggest problem with amateur runners -- little kids get it just fine, but by the time they hit 21 they think hyperventilating is normal ...
Excellent advice about running barefoot, Lord. I love beach running, if you can find a clean one; it's also an excellent ankle workout.