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uss · 07-20-2005, 05:21 PM

Mnyes, what about it?

I've heard that jogging is likely to cause joint problems due to high impacts against the ground. So, my question is, would jogging for 5 km per day too much for a 16 year old person?

Also, is it useful to have a certain breathing pattern? I read from a source that 2 breath-ins and 1 out should be good. Or something. Does it matter?

Thanks in advance.

07-20-2005, 05:21 PM	#1
uss 20th Level Warrior Join Date: November 16, 2001 Location: Estonia Age: 36 Posts: 2,775	Mnyes, what about it? I've heard that jogging is likely to cause joint problems due to high impacts against the ground. So, my question is, would jogging for 5 km per day too much for a 16 year old person? Also, is it useful to have a certain breathing pattern? I read from a source that 2 breath-ins and 1 out should be good. Or something. Does it matter? Thanks in advance.