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At the weightlifting competition we did three lifts. Deadlift, Squat, and Benchpress. When we work out we have like, six core lifts coach makes us do before anything else. Incline Bench, Push press, and benchpress on uppper body. On lower body we do Deadlift, Squat, and Powerclean.
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\"I firmly believe that any man\'s finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.\"<br />-Vince Lombardi
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