Quote:
Originally posted by wellard:
Illumina Drathiran'ar
Spend time out in the sun during the middle of the day (this is overlooked by all day in front of the PC gamers) your body reacts to the sunlight and to the lack of sunlight at night. This tip is great for getting over jet lag BTW 
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I have to agree to this one bigtime, as where I'm from is Michigan, where the sun don't shine (you know what I mean...), and I was in Arizona, where the sun will cook you. But most surpizing than anything was how much that sun will also charge you up with energy. Instead of the hypersomniac (is that a word???) too much sleep schedual here in Michigan, I would go to bed at like 6 in the morning and unlike here I'd wake up ready for the day in 3-4 hours. I dig seeing the sun, and I hope to again someday
Sunlight is good for you, if you can stand it...
SilentThief